Weigh In record (no journal entry) for 02 January 2014
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2525 kcal
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Fat: 109.15g | Prot: 91.04g | Carb: 321.17g.
Breakfast: Calavo Avocado. Lunch: Peanut Butter Sandwich. Dinner: Trader Joe's Vegetable Medley, Tomato Juice, Walnuts, Plain Yogurt, Strawberries, Italian Salad Dressing, Amy's Vegetable Lasagna with Organic Pasta & Vegetables, Spinach (Chopped or Leaf, Frozen), Italian Salad Dressing. Snacks/Other: No Name Hot Chocolate Mix, Trader Joe's Low Calorie Lemonade, Red Kidney Beans, Clif Bar Clif Bar - Chocolate Brownie, Starbucks Caramel Frappuccino Light (Tall), Apples, Walnuts. more...
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2015 kcal
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Activities & Exercise:
Pilates - 20 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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