bluebossa25's Journal, 02 January 2014

125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 38.41g | Prot: 134.62g | Carb: 100.10g.   Breakfast: LeanFit Whey Protein Shake Vanilla, Kashi crunch! high protein & fibre cereal, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Boiled Egg, Shirakiku oden - satsumaage, Cooked Carrots (from Fresh). Dinner: Frozen Peach Unsweetened, Kashi crunch! high protein & fibre cereal, Kale, Maple Leaf Prime Oven Roasted Chicken Breast Strip, Egg White, Hard-Boiled Egg. Snacks/Other: Cote d'Or Milk Chocolate, Tomato Sauce, Safeway extra lean ground turkey - Eating right - Safeway, Apples, Cherry Tomatoes, Green String Beans, Strawberries, Liberte Greek Yogurt 0%. more...

1679 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...