Weigh In record (no journal entry) for 02 January 2014
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1211 kcal
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Fat: 14.90g | Prot: 129.74g | Carb: 133.33g.
Breakfast: Coffee, McDonald's Fruit & Maple Oatmeal. Lunch: Pepsi Diet Pepsi (Can), Spinach (Drained Solids, Canned). Dinner: Skinless Chicken Breast, Fusia Chicken Fried Rice. Snacks/Other: Green Mountain Coffee Hazelnut K-Cup. more...
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gaining 0.3 lb a week
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