Weigh In record (no journal entry) for 01 February 2011
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2011:
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1138 kcal
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Fat: 15.89g | Prot: 83.93g | Carb: 177.20g.
Breakfast: yogurt no fat, Citrus salad. Lunch: turkey chilli with beans. Dinner: beef stew with vegetables. Snacks/Other: hummus, Natures Way Metabolic Reset, glucerna snack bar, carrot sticks, hard boiled egg, green tea jasmine, celery, banana. more...
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2146 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...
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gaining 2.1 lb a week
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