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Carne asada yesterday and cheese pizza day before
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1132 kcal
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Fat: 35.00g | Prot: 58.83g | Carb: 142.52g.
Breakfast: Premium Roast Beef Cured, Provolone Sliced Cheese, Sandwich Wheat Bread. Lunch: Lo-carb Monster Energy, lean pocket turkey cheese, Premium Roast Beef Cured, Provolone Sliced Cheese, Sandwich Wheat Bread. Dinner: Organic Brown Rice Penne Pasta, mayo best foods, Chunk Light Tuna in Water, serrano, diced onion, tomato. Snacks/Other: tic tac cherry passion, Blackberries. more...
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2677 kcal
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Activities & Exercise:
Circuit Training - 18 minutes, Sitting - 9 hours and 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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arodriguez888's weight history
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