kylez28's Journal, 02 January 2014

215.5 lb Lost so far: 6.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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891 kcal

Fat: 56.98g | Prot: 71.76g | Carb: 28.69g.   Breakfast: Borden Shredded Cheddar Cheese, Egg. Lunch: Part Skim Mozzarella Cheese, Abbott EAS Lean 15 Protein Powder. Snacks/Other: Frigo Natural String Cheese Part Skim, Coffee, Cauliflower , Hidden Valley Ranch Salad Dressing. more...

2920 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...