Weigh In record (no journal entry) for 11 April 2021
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111.6 lb
Lost so far: 3.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1194 kcal
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Fat: 58.23g | Prot: 73.60g | Carb: 95.96g.
Breakfast: Мираторг Вырезка Свиная, Сваренное Вкрутую Яйцо, Mimin Бастурма Сыровяленая из Говядины. Lunch: Банан, ВкусВилл Сандвич Ролл Цезарь. Dinner: Epica Йогурт Клубника, Суп Куриный с Картофелем. more...
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losing 3.1 lb a week
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