Weigh In record (no journal entry) for 01 February 2011
|
130.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2011:
|
784 kcal
|
Fat: 22.41g | Prot: 40.05g | Carb: 112.28g.
Breakfast: fat free french vanilla coffee creamer. Lunch: strawberries, kashi go lean crunch, fat free milk. Dinner: shredded cheddar cheese, fat free cream cheese, hormel turkey with beans chilli. Snacks/Other: chips ahoy, greek yogurt. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmjk1352's weight history
|