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Completed 16 hour fast. Did not make my step goal today, only did 5962. Will focus more tomorrow.
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1559 kcal
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Fat: 84.15g | Prot: 85.67g | Carb: 133.16g.
Lunch: Preser Vision Areds 2 Eye Vitamin, Vitafusion Fiber Well Sugar Free Gummies, Azo Cranberry Supplement, Sweet Potato Muffins, Wawa Chicken Corn Chowder (Small). Dinner: Publix Chicken Wing, Barbecued Beef Shortribs (with Sauce), Stop & Shop Jumbo Cooked Shrimp, Fried Shrimp Toast. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Breyers CarbSmart Vanilla Ice Cream , Avocados From Mexico Avocado, Atkins Pecan Caramel Clusters, Silk Unsweetened Almond Coconut Blend, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Alpine Fresh Blueberries, Equate Isolate Whey Protein Supplement. more...
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268 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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