Weigh In record (no journal entry) for 11 April 2021
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144.6 lb
Lost so far: 19.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1417 kcal
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Fat: 89.57g | Prot: 98.39g | Carb: 60.65g.
Breakfast: Mango, Bulk Nutrients HCP Rich Chocolate, Coles Full Cream Milk. Lunch: Ricotta jelly. Dinner: Cabbage Salad or Coleslaw with Dressing, Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Meat. more...
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losing 1.5 lb a week
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