Weigh In record (no journal entry) for 01 February 2011
|
140.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2011:
|
2037 kcal
|
Fat: 62.76g | Prot: 68.30g | Carb: 293.82g.
Breakfast: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Dinner: Butterflake Crescent Rolls, Vegan Buttery Sticks, Yam, Signature Macaroni & Cheese (Small). Snacks/Other: Honey Wheat Braided Twists Pretzels, HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios, York Peppermint Patty, HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. more...
|
|
1861 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|