Weigh In record (no journal entry) for 10 April 2021
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2021:
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1670 kcal
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Fat: 58.21g | Prot: 79.88g | Carb: 129.98g.
Breakfast: Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber, Jersy Cow Milk- Raw Unpasteurized. Lunch: Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jennie-O Lean Turkey Italian Sausage, Trader Joe's Grapeseed Oil, Jennie-O Lean Turkey Italian Sausage, Cooked Broccoli (Fat Not Added in Cooking), S&W European Soldier Beans Heirloom Series, Basmati Rice. Dinner: Green Peas, Mushrooms, Dole Shredded Carrots, Basmati Rice, Chicken Stock, Cabbage, Roast Beef. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Sunsweet Pitted Prunes, New York Original Texas Toast Garlic & Butter Flavored Croutons, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 1.4 lb a week
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