Weigh In record (no journal entry) for 10 April 2021
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181.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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2054 kcal
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Fat: 102.65g | Prot: 86.02g | Carb: 201.20g.
Breakfast: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel. Lunch: Skinless Chicken Breast, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) , Honey Mustard Dressing. Dinner: Kroger 100% Whole Wheat Bread (34g), Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Baby Back Ribs (Half Rack), Steak n Shake French Fries (Small). Snacks/Other: Schmidt's Bahama Mama, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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3576 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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