Weigh In record (no journal entry) for 02 January 2014
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1302 kcal
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Fat: 33.13g | Prot: 87.44g | Carb: 167.39g.
Breakfast: Blueberries, Kroger Old Fashioned Oatmeal, ViSalus Body by Vi Nutritional Shake Mix, Dole Bananas, Strawberries, Trader Joe's Unsweetened Vanilla Almond Milk, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: HEB Black Eyed Peas, Candied Sweetpotato, Outback Steakhouse Prime Rib (8 oz). Dinner: Turkey Neck, HEB Black Eyed Peas, Mustard Greens, Jiffy Corn Muffin (Prepared). Snacks/Other: Braeburn Apples. more...
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losing 2.3 lb a week
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