Weigh In record (no journal entry) for 10 April 2021
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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501 kcal
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Fat: 25.76g | Prot: 16.55g | Carb: 54.97g.
Breakfast: Spinach , Great Value Organic Chia Seeds, Great Value Organic Ground Flax Seed , Strawberries , Blueberries , Bananas . Dinner: Arby's Crispy Fish Sandwich (No Bun). more...
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2478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sexual Activity - 30 minutes, Hanging Laundry - 15 minutes, Showering - 20 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Reading - 1 hour. more...
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losing 4.2 lb a week
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