CynthiaDeal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sat 10th: 501 * 36%
fat: 25.76g
|
protein: 16.55g
|
carbs: 54.97g
2478*  1977
Fri 9th: 143 * 10%
fat: 3.79g
|
protein: 3.77g
|
carbs: 26.24g
2589*  2446
Thu 8th: 785 * 56%
fat: 29.41g
|
protein: 20.40g
|
carbs: 125.02g
3488*  2703
Tue 6th: 946 * 68%
fat: 33.03g
|
protein: 25.86g
|
carbs: 144.05g
2707*  1761
Mon 5th: 754 * 54%
fat: 28.73g
|
protein: 18.35g
|
carbs: 109.15g
2640*  1886
March 2021
Tue 23rd: 2103 * 150%
fat: 107.97g
|
protein: 75.70g
|
carbs: 230.64g
2941*  838
Mon 22nd: 1607 * 115%
fat: 65.13g
|
protein: 55.89g
|
carbs: 214.31g
3048*  1441
Thu 18th: 730 * 52%
fat: 32.60g
|
protein: 16.02g
|
carbs: 103.68g
- -
Tue 16th: 1227 * 88%
fat: 57.88g
|
protein: 44.16g
|
carbs: 137.84g
2728*  1501
Sun 7th: 1969 * 141%
fat: 42.76g
|
protein: 42.21g
|
carbs: 392.06g
- -
Thu 4th: 637 * 46%
fat: 31.09g
|
protein: 8.40g
|
carbs: 89.96g
2381*  1744
Wed 3rd: 880 * 63%
fat: 49.65g
|
protein: 26.41g
|
carbs: 99.98g
3148*  2268
Tue 2nd: 1848 * 132%
fat: 88.46g
|
protein: 59.39g
|
carbs: 222.73g
2643*  795
Mon 1st: 1038 * 74%
fat: 41.20g
|
protein: 29.60g
|
carbs: 145.92g
3126*  2088
February 2021
Sun 28th: 1610 * 115%
fat: 87.35g
|
protein: 55.61g
|
carbs: 158.77g
3221*  1611
Sat 27th: 1373 * 98%
fat: 56.32g
|
protein: 39.04g
|
carbs: 180.66g
2353*  980
Fri 26th: 1651 * 118%
fat: 62.57g
|
protein: 48.79g
|
carbs: 224.08g
2490*  839
Thu 25th: 545 * 39%
fat: 14.14g
|
protein: 23.75g
|
carbs: 85.87g
2403*  1858
Wed 24th: 1009 * 72%
fat: 35.20g
|
protein: 18.06g
|
carbs: 162.76g
2630*  1621
Tue 23rd: 1465 * 105%
fat: 71.25g
|
protein: 35.25g
|
carbs: 184.14g
3110*  1645

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