Weigh In record (no journal entry) for 02 January 2014
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258.2 lb
Lost so far: 10.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2299 kcal
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Fat: 97.50g | Prot: 81.51g | Carb: 244.12g.
Breakfast: Panera Bread Chocolate Chipper Cookie, Twinings English Breakfast Tea, Splenda No Calorie Sweetener Packets, McDonald's Coffee Creamer. Lunch: Cream Cheese Clouds, Bean with Bacon or Pork Soup. Dinner: Pina Colada, Fazoli's Baked Spaghetti. Snacks/Other: Red Lobster Sparkling Wine. more...
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losing 9.8 lb a week
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