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It has been slow go-ing... at least I have not picked up... Definately building muscle and loving it... Gonna work-out really hard cause i am so looking forward to being 79kg.... wooohoooo
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189.2 lb
Lost so far: 38.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1400 kcal
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Fat: 104.49g | Prot: 87.63g | Carb: 21.94g.
Breakfast: Coffee, pic n pay PnP Sweetener Stick Sachets, Nola Ultra Creamy Mayonnaise, Boiled Egg. Lunch: Mozzarella Cheese (Whole Milk), Low Carb Lifestyle Low Carb Pita, Rainbow Chicken Polony, Cheddar Cheese, Chicken Thigh, Boiled Egg, Nola Ultra Creamy Mayonnaise, Lettuce, Coffee, pic n pay PnP Sweetener Stick Sachets. Dinner: Margarine, Low Carb Lifestyle Low Carb Wraps (Low Carb Lifestyle), Bigelow Tea Green Tea with Lemon, pic n pay PnP Sweetener Stick Sachets. Snacks/Other: Tony Ferguson Jelly. more...
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3215 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 3 hours, Sleeping - 5 hours, Housework - 30 minutes, Driving - 45 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 0.9 lb a week
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