Weigh In record (no journal entry) for 10 April 2021
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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2625 kcal
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Fat: 87.94g | Prot: 155.72g | Carb: 316.93g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Great Value Mantequilla de Maní Crunchy, Tia Rosa Tortilla Pack Fiesta, Plátano, Oreo Galletas Oreo, Uva. Lunch: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Empanada de Pino. Dinner: Uva, Nutra Bien Queque Zanahoria. Snacks/Other: La Vaquita Queso Chanco, Super Pollo Filetitos de Pollo, Soprole Yoghurt Batido Protein +, Pan Integral. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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