Weigh In record (no journal entry) for 10 April 2021
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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2732 kcal
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Fat: 127.42g | Prot: 173.51g | Carb: 244.34g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), BJ's WF Ciabbatta BCT Roll (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey), Kirkland Signature Ground Beef 88/12. Snacks/Other: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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