angelafaith42's Journal, 10 April 2021

273.0 lb Lost so far: 20.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 97.54g | Prot: 103.45g | Carb: 178.01g.   Breakfast: Marmite Yeast Extract, Boudin Sourdough Bread, Frank's Red Hot Sauce, Hard-Boiled Egg , Decaffeinated Coffee (made From Ground). Second Breakfast: Boiled Egg, Macadamia Chia Seed Pudding, Jif Creamy Peanut Butter. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless, Butter , Split Pea soup. Afternoon Tea: Cabbage , Great Value Honey Roasted Peanuts , Skinny Pop Popcorn, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Cauliflower Rice, Beef and broccoli. Snacks/Other: Sconza Lemoncello Chocolate Almonds. more...

2814 kcal

Activities & Exercise: Cooking - 1 hour and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Apple Health - 19 hours. more...