Kmedas's Journal, 10 April 2021

218.2 lb Lost so far: 2.8 lb.    Still to go: 218.2 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 78.29g | Prot: 98.22g | Carb: 214.96g.   Breakfast: 2% Fat Milk, Jameson Irish Whiskey, Kraft Catalina Salad Dressing, Kraft Catalina Salad Dressing (Pouch), Cucumber (with Peel) , Tomatoes, Lettuce, Toasted White Bread , Scrambled Egg , Sugar, Cream (Half & Half) , Coffee. Lunch: Butcher Box Grass-Fed Beef Sirloin Tips, Smirnoff Spiked Sparkling Seltzer Watermelon , White Claw Hard Seltzer. Dinner: Pizza with Meat and Vegetables, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Kellogg's Raisin Bran Crunch Original. more...

2951 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...