mingram's Journal, 10 April 2021

251.1 lb Lost so far: 14.9 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 97.05g | Prot: 109.85g | Carb: 29.39g.   Breakfast: Ham (Whole, Cured, Roasted), Fried Egg, Coffee with Cream. Dinner: Hautly Cheese Company Hot Pepper Cheese, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. more...

3165 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...