Weigh In record (no journal entry) for 01 February 2011
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2011:
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568 kcal
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Fat: 14.35g | Prot: 29.10g | Carb: 89.72g.
Breakfast: cup of water, blueberries, coffee with skim, grape nuts. Lunch: seedless grapes, activia, water. Dinner: water, sesame seeds, red onion, sweet potatoe, grilled chicken, kale. Snacks/Other: cough drop, tea, water. more...
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2390 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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