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We are expecting a big snow storm. I tried to walk our dog yesterday for exercise but too much ice on the road. I am going to have to wait until it is safer, to walk at a fast pace. Right now, I will just concentrate on calorie intake and move forward with my diet goals.
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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876 kcal
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Fat: 28.65g | Prot: 22.03g | Carb: 140.21g.
Breakfast: milk, raisan bran post. Lunch: saltine crackers, new england clam chowder campbells. Snacks/Other: caramel corn. more...
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losing 7.0 lb a week
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