Weigh In record (no journal entry) for 10 April 2021
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183.9 lb
Lost so far: 127.4 lb.
Still to go: 22.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2021:
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1797 kcal
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Fat: 68.29g | Prot: 69.59g | Carb: 151.88g.
Breakfast: Saint Alby Gevogelteworst, Milbona Skyr Drink Sinaasappel - Vanille, Materne Ananassap, Gimber Gimber Gemberdrank, Aveve Aveve Zwarte Woudbrood, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+. Lunch: Dulano Cervela, Milsani Skyr Bosbes. Dinner: Bofrost Tomatensoep op Chinese Wijze. Snacks/Other: Italiamo Lattice Crisps Bruschetta, AH Aardbeien, Eridanous Eridanous Kourkoubini, Dębowe Dojrzałe Mocne, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Delhaize Rode Druiven Pitloos, Golden Rolls Golden Rolls Salted Caramel. more...
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3040 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 3.1 lb a week
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