Weigh In record (no journal entry) for 02 January 2014
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210.2 lb
Lost so far: 3.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1398 kcal
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Fat: 60.68g | Prot: 56.39g | Carb: 164.09g.
Breakfast: Bananas, Starbucks Freshly Brewed Coffee (Grande), Sausage Balls (Made with Biscuit Mix and Cheese), Boiled Egg. Lunch: Giant Eagle Lite Sour Cream, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Greek Salad. Snacks/Other: Utz Holiday Shaped Pretzels, Pepsi Diet Pepsi (Bottle). more...
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losing 4.6 lb a week
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