Weigh In record (no journal entry) for 10 April 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1855 kcal
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Fat: 97.61g | Prot: 99.63g | Carb: 21.10g.
Breakfast: Butter, Coffee, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Coffee. Lunch: Blue Cheese , Chicken Wing (Skin Eaten). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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