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Time to get serious. I know that there is a lot of water retention, so I expect to drop a couple of pounds relatively easily, but it's not going to be easy to drop the rest. I'm starting Phase I of the SBD today.
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 January 2014:
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957 kcal
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Fat: 55.61g | Prot: 47.89g | Carb: 73.60g.
Breakfast: Coffee with Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), American Cheese, Fried Egg. Lunch: Wegmans White Balsamic Vinaigrette, Tomatoes, Great Value Canned Tuna in Water. Snacks/Other: Kind Plus Almond Cashew with Flax Bar, Green Tea, Agar Seaweed (Dried), Raw almonds, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 5.3 lb a week
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