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Dtarting to see fadt results with my herbalife meal replacements and a walk every second day. Im very impressed. I did not think it would actually work. I think it could have been better but it was grandads birthday yesterday, and had cake and all sorts 🙈. I think this week will be much better.
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142.0 lb
Lost so far: 27.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1108 kcal
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Fat: 37.09g | Prot: 60.01g | Carb: 126.47g.
Breakfast: Plain French Toast. Lunch: SPAR Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Woolworths Honey, Soy & Ginger Stir Fry Sauce, Basmati Rice (Cooked), Carrots , Chicken Leg (Skin Eaten). Snacks/Other: Brown Sugar , Coffee with Milk. more...
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losing 1.5 lb a week
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