Weigh In record (no journal entry) for 28 January 2011
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1728 kcal
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Fat: 91.90g | Prot: 79.10g | Carb: 152.58g.
Breakfast: butter, half and half, organic quinoa, dried cranberries, dried cherries, yogurt. Lunch: avacado, sour cream, black beans, pork loin. Dinner: french fries, hot dog roll, brat. Snacks/Other: cashew. more...
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losing 0.7 lb a week
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Nancilaw's weight history
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