Weigh In record (no journal entry) for 10 April 2021
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154.8 lb
Lost so far: 25.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1397 kcal
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Fat: 49.68g | Prot: 44.44g | Carb: 144.51g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Zespri Kiwi Gold, Passievrucht, Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, Bolletje Boeren Donker Volkoren Beschuit, Appelsientje Sinaasappelsap. Lunch: De Lelie Ambachtelijke Verse Platte Kaas Mager, Iglo Vispannetje op Oostendse Wijze. Dinner: Panos Boterkoek met Rozijnen , Aardbeien. Snacks/Other: Boni Kroepoek, Witte Tafelwijn. more...
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losing 3.1 lb a week
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