Weigh In record (no journal entry) for 01 February 2011
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136.3 lb
Lost so far: 22.7 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2011:
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426 kcal
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Fat: 8.03g | Prot: 52.24g | Carb: 38.61g.
Breakfast: Baby Spinach, Onions, egg white. Lunch: rice protein, kellogg's protein water mix, chicken breast, vegetable broth, onion, cauliflower, broccoli. Dinner: round steak, Lemon Juice, Sweet Onions, Kitchen Sliced Green Beans, Romaine. more...
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losing 5.6 lb a week
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