CornBeefy's Journal, 01 February 2011

301.0 lb Lost so far: 9.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 66.90g | Prot: 76.20g | Carb: 129.32g.   Breakfast: Carl Budding Honey Ham, eggs. Lunch: banana, Carl Buddig Beef, fit and active, mission flour whole wheat tortillas. Dinner: great value real bacon bits, Tomato, Gr Value Ranch Dressing, iceberg lettuce. Snacks/Other: fit and active, Carl Buddig Chicken, mission flour whole wheat tortillas. more...

3742 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...