| February 2011 |
| Fri 11th: |
2040
|
64%
|
fat: 63.50g |
| |
protein: 138.00g |
| |
carbs: 249.50g |
|
-
|
-
|
| Wed 9th: |
1503
|
47%
|
fat: 90.06g |
| |
protein: 79.86g |
| |
carbs: 103.93g |
|
-
|
-
|
| Tue 8th: |
876
|
27%
|
fat: 22.47g |
| |
protein: 83.92g |
| |
carbs: 105.80g |
|
-
|
-
|
| Mon 7th: |
2014
|
63%
|
fat: 99.98g |
| |
protein: 145.60g |
| |
carbs: 150.66g |
|
-
|
-
|
| Sat 5th: |
1554 *
|
49%
|
fat: 57.61g |
| |
protein: 49.24g |
| |
carbs: 128.66g |
|
-
|
-
|
| Fri 4th: |
3045
|
95%
|
fat: 144.83g |
| |
protein: 187.14g |
| |
carbs: 260.03g |
|
-
|
-
|
| Thu 3rd: |
1371
|
43%
|
fat: 44.29g |
| |
protein: 108.22g |
| |
carbs: 146.67g |
|
-
|
-
|
| Wed 2nd: |
1219
|
38%
|
fat: 44.13g |
| |
protein: 79.72g |
| |
carbs: 126.83g |
|
3491
|
 2272
|
| Tue 1st: |
1413 *
|
44%
|
fat: 66.90g |
| |
protein: 76.20g |
| |
carbs: 129.32g |
|
3742
|
2329
|
| January 2011 |
| Mon 31st: |
1443 *
|
45%
|
fat: 41.42g |
| |
protein: 63.80g |
| |
carbs: 202.44g |
|
3503*
|
2060
|
| Sun 30th: |
1289 *
|
40%
|
fat: 52.13g |
| |
protein: 53.65g |
| |
carbs: 148.56g |
|
3780
|
2491
|
| Sat 29th: |
1375
|
42%
|
fat: 37.37g |
| |
protein: 74.01g |
| |
carbs: 184.06g |
|
3479*
|
2104
|
| Fri 28th: |
1112 *
|
34%
|
fat: 43.84g |
| |
protein: 49.76g |
| |
carbs: 127.11g |
|
-
|
-
|
| Thu 27th: |
880
|
27%
|
fat: 45.00g |
| |
protein: 26.00g |
| |
carbs: 92.00g |
|
-
|
-
|
