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dloy
Journal
02 Jan 14
dloy's Journal, 02 January 2014
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Weigh In record (no journal entry) for 02 January 2014
178.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2014:
1391 kcal
Fat: 58.50g | Prot: 68.75g | Carb: 157.70g.
Breakfast:
1% Fat Milk, Kellogg's Raisin Bran.
Lunch:
Arby's Reuben Sandwich, Fresh Express Garden Salad.
Dinner:
Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Red Delicious Apples, Planters Trail Mix Nuts, Seeds & Raisins.
more...
2369 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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