Weigh In record (no journal entry) for 22 April 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2013:
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1104 kcal
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Fat: 24.71g | Prot: 53.18g | Carb: 165.89g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Starbucks Pike Place Roast (Grande), Starbucks Pike Place Roast (Grande). Lunch: Fried Rice, Baked or Fried Coated Chicken Breast Skinless. Dinner: Tortilla Soup, Diet Coke (Can). Snacks/Other: Diet Coke, Deer Park Natural Spring Water, Red Delicious Apples, Sun-Maid Natural California Raisins (Box). more...
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2492 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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