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fatboypj
fatboypj
Joined April 2013
Posts
46
Following
0
Followers
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Weight History
Start Weight
192.0 lb
Lost so far:
3.0 lb
Current Weight
189.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
180.0 lb
Still to go:
9.0 lb
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fatboypj's Weight History
view fatboypj's complete history
fatboypj's Cookbook
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 178kcal | fat: 12.47g | carbs: 9.71g | prot: 7.00g
Steak sauce with Peppers and Onions
Like a steak sandwich for your pasta!
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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fatboypj's Recent Food & Exercise
1 serving Wendy's Chili (Large)
1 serving Chipotle Mexican Grill Chicken Burrito Bol
6 fl oz Milk (2% Lowfat with Added Vitamin A)
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar