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Been sick all week shocked I lost at all. Kept up with weights though wasn't as bad as cardio.4lbs & 3 inches this week.
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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797 kcal
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Fat: 38.29g | Prot: 33.18g | Carb: 86.91g.
Breakfast: Grapefruit (Pink and Red). Lunch: In Store Baked Flour Wheat Tortillas, Colby & Monterey Jack Cheese. Snacks/Other: Cheese Sauce, White Corn Tortilla Chips, Chili No Beans, Small Curd Cottage Cheese 4% Milkfat. more...
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2595 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Music playing - 3 hours, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 4.0 lb a week
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