Weigh In record (no journal entry) for 01 February 2011
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1165 kcal
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Fat: 34.50g | Prot: 59.00g | Carb: 169.00g.
Breakfast: Cinnamon Crunch, Silk Light Plain, Fat Free Half & Half. Lunch: Provolone Cheese Slices, Light Mayo, 6" Double Turkey Breast, Baked Barbecue Potato Chips. Dinner: Garlic Chicken White Pizza. Snacks/Other: mousse temptations, Cool Whip Fat Free. more...
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losing 1.6 lb a week
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