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newnormal
Journal
02 Jan 14
newnormal's Journal, 02 January 2014
newnormal's Profile
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Weigh In record (no journal entry) for 02 January 2014
184.8 lb
Lost so far:
47.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2014:
803 kcal
Fat: 42.88g | Prot: 85.62g | Carb: 14.72g.
Breakfast:
Oscar Mayer Lower Sodium Bacon, Fried Egg, Water (Bottled), SweetLeaf 100% Natural Stevia Sweetener, Coffee.
Lunch:
Water (Bottled), Cooked Summer Squash (from Fresh), Yellow Summer Squash, Chicken Breast (Skin Not Eaten).
Dinner:
Cucumber (Peeled), Cottage Cheese.
Snacks/Other:
Cheddar Cheese.
more...
2042 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 9.8 lb a week
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