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Completed 16 hour fast. Made blueberry pancakes with ground whole
oatmeal, ground flaxseed meal, egg whites , pure vanilla extract, baking powder, unsweetened vanilla almond milk, sweetener and nut blend flower, it did not hold together. Turned out scrambled. I ate it anyway, it did not taste bad, but I would not use the nut flour again. Just finished half my walk (4400 steps). Going to make a sweet potato protein smoothie with 1/4 cup, when I get home. I steamed a couple of sweet potatoes last night, so they would be cold and want to make sweet potato muffins, with a cup of the sweet potatoes. I hope it taste good. I will add a cup of organic spinach, tbs of ground flaxseed meal and kale mix and a cup of unsweetened almond and coconut milk. The sweet potato smoothie was very good! Walked 4.8 miles today. Baked the muffins, but don’t get to try until tomorrow after 11am. Hope they taste ok. They don’t look like the picture?
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1858 kcal
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Fat: 111.74g | Prot: 71.83g | Carb: 190.13g.
Breakfast: Bertolli Extra Virgin Olive Oil, Morningstar Farms Veggie Breakfast Sausage Patties, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Sugar Free Syrup, Blueberry Pancakes. Lunch: Trader Joe's Organic Flaxseed Meal, Meijer Mashed Sweet Potatoes , Pure Protein 100% Whey Protein - Vanilla Cream, Silk Unsweetened Almond Coconut Blend, Marketside Baby Spinach. Dinner: Great Value Colby & Monterey Jack (Finely Shredded), La Banderita Carb Counter Soft Taco Flour Tortillas, Russet Potatoes (Flesh and Skin), Fresh Selections Baby Bella Sliced Mushrooms, Sweet Red Peppers (Sauteed), Preser Vision Areds 2 Eye Vitamin, Sweet Onions, Bertolli Extra Virgin Olive Oil. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Atkins Pecan Caramel Clusters, Bai Molokai Coconut (Bottle), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 22 hours. more...
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losing 7.0 lb a week
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