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😳 the scale is my friend again 😂
I hope I can stay in Onederland permanently, not just a vacation there 😝
Actually, I was pleasantly surprised about the trip. Exercise was slightly less than previous weeks. Since it was my birthday last Friday, I indulged with dessert on Saturday, and also ice cream twice over the weekend.
This drop has encouraged me to be more vigilant, but maybe that’s where I’ve gone wrong 😆 It seems when I behave, I don’t see downward movement on the scale 🙄
Have a great weekend, everyone ~
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199.0 lb
Lost so far: 43.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1145 kcal
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Fat: 57.84g | Prot: 113.27g | Carb: 50.09g.
Breakfast: Trader Joe's Quiche Lorraine, Coffee with Cream and Sugar. Lunch: Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Mt. Olive Dill Relish, Safe Catch Wild Yellowfin Tuna. Dinner: Mission Protein Plant Powered Tortilla, Kirkland Signature Organic Chunky Guacamole, Tillamook Sharp Cheddar Cheese, Sous Vide Sliced Grass-Fed Beef Sirloin, Earthbound Farm Organic Power Greens. Snacks/Other: Kirkland Signature Smoked Salmon. more...
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losing 1.3 lb a week
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