Weigh In record (no journal entry) for 09 April 2021
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225.6 lb
Lost so far: 16.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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827 kcal
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Fat: 32.12g | Prot: 56.50g | Carb: 86.85g.
Breakfast: Freybe Turkey & Chicken Pepperoni Original, Nordica 2% Cottage Cheese, Raspberries , Hash Brown (from Frozen), Canola Harvest Canola Oil, Yellow Sweet Peppers , Sweet Red Peppers , Red Onions. Dinner: Liberte 2% Greek Yogurt, No Name Real Bacon Bits, Russet Potatoes (Flesh and Skin, Baked) , Broccoli , Cooked Carrots, Red Hot Chili Peppers , Brown Sugar , Ginger , Garlic , Fish Sauce , Great Value Soya Sauce, Lilydale Chicken Thighs Boneless Skinless. more...
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losing 9.8 lb a week
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