ujmac's Journal, 01 February 2011

161.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 97.21g | Prot: 105.36g | Carb: 142.84g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Cheerios. Lunch: Friendship Bread, Baby Carrots , Part Skim Mozzarella Cheese. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Meat Loaf. more...

1972 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...