tandtr's Journal, 09 April 2021

183.0 lb Lost so far: 37.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 156.90g | Prot: 128.45g | Carb: 30.44g.   Breakfast: Denny's Fried Eggs, Denny's Bacon Strips, Fresh Ham, Coffee. Lunch: Seagram's Diet Ginger Ale (Can), Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Bacon's Heir Pork Clouds, Jif Extra Crunchy Peanut Butter, Simple Truth Organic 85% Cacao Dark Chocolate. more...

2397 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...