mingram's Journal, 09 April 2021

251.7 lb Lost so far: 14.3 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 115.46g | Prot: 91.63g | Carb: 52.63g.   Breakfast: Coffee, Coffee with Cream. Lunch: Marketside Chicken Caesar Salad. Dinner: Beef Steak, Pepper or Hot Sauce, Lay's Wavy Original Potato Chips, Cheddar Cheese, Daisy Sour Cream, Ortega Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

3424 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes. more...