Weigh In record (no journal entry) for 09 April 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1497 kcal
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Fat: 95.89g | Prot: 71.03g | Carb: 34.21g.
Breakfast: Coffee. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Radish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery, Vlasic Mild Stackers Banana Pepper Rings. Dinner: Hungry Root Beef Meatballs. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Planters Salted Peanuts (1 oz), Blue Diamond Lightly Salted Almonds. more...
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steady weight
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