Weigh In record (no journal entry) for 09 April 2021
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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2930 kcal
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Fat: 95.29g | Prot: 207.71g | Carb: 315.87g.
Breakfast: Great Value Mantequilla de Maní Crunchy, La Vaquita Queso Chanco, Huevo Revuelto, Pan Integral. Lunch: Repollo Morado, Tia Rosa Tortilla Mexicana Grande, Pechugas de Pollo (o Cocidas), Tucapel Arroz Integral Grado 1. Dinner: Pan Integral, Carne Mechada, El Roble Queso Chanco, Pan de Hamburguesa, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Jumbo Kuchen de Nuez. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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