Jon Grant's Journal, 09 April 2021

Ugh
191.1 lb Lost so far: 18.6 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2021:
1144 kcal Fat: 51.56g | Prot: 35.78g | Carb: 138.07g.   Snacks/Other: Cadbury Tumbles Shortcake, Cadbury Twirl, Doritos Sweet Chilli Pepper, Monster Ultra Red, Berocca Effervescent Tablet, Pick n Pay Chicken Caesar Wrap, Monster Ultra Red. more...
gaining 8.2 lb a week

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